Posted on Sep 21, 2022

If you're looking for major inspiration and motivation, meet 100-year-old runner, Mike Fremont, who is truly living life to the fullest. "I'm having the best time of my life," Fremont reveals to PEOPLE, and he doesn't seem to be …

Posted on Sep 21, 2022.

Key Takeaways

• New studies further support the notion that physical activity may help prevent the onset of Type 2 diabetes.
• A study on older adult women showed that those who took more daily steps had a lower risk of developing T…